Monday, December 23, 2024

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Research Shows Fasting-Mimicking Diets Can Improve Skin Texture

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

I'm A Psychologist & Stress Researcher: Here Are 4 Easy Tricks To Reduce Anxiety

Find some of her tried-and-true practices. Source link

Why You May Want To Reconsider That Cup Of Water By Your Bed

Ever notice that urine color tends to be darker in the morning than it is later in the day? While that amber hue...

7 Foods That Can Help Reduce Stress

Stress is unavoidable in our lives; what matters is how we deal with it. There are countless things you can do, from...


What we eat—and how we eat—influences our skin health. We know from research, for example, that inflammatory diets can trigger acne and other inflammatory conditions such as eczema or psoriasis. Or we also know that high-sugar consumption may lead to collagen breakdown.



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