Monday, March 17, 2025

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Cardiologist PSA: Don’t Ignore This Heart Disease Risk Factor

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

The Bible Code For Dating By Design: How To Move On After A Breakup

Price: (as of - Details) If you are currently finding it difficult to cope in your relationships— be it friendship, dating,...

Empowered Boundaries: Take Care, Set Limits on Self & Others to Build Healthy Relationships: How to Say No, Take Control of Your Life &...

Price: (as of - Details) Empowered Boundaries: A Guide to Protecting Your Power and Embracing Your WorthWhether you're navigating toxic relationships,...

Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships

Price: (as of - Details) Why do we experience recurring struggles in our relationships? And why do traumatic events - such...


Back in 2010, the American Heart Association (AHA) published a list of seven steps people could take to improve cardiovascular health and reduce their risk of heart disease—the leading cause of death1 in the U.S. The list, called “Life’s Simple 7” included stop smoking, get active, lose weight, manage blood pressure, control cholesterol, and reduce blood sugar.



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