Sunday, March 16, 2025

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Cardiologist PSA: Don’t Ignore This Heart Disease Risk Factor

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

Heal & Thrive After Heartbreak: Advice, Insight, and Inspiring Quotes to Help you Heal, move on and Thrive in the Next Chapter

Price: (as of - Details) Are you struggling to heal after your heartbreak? Does it feel like you'll never move on?...

From Conflict to Communication: Lessons from Life and my Therapy Office

Price: (as of - Details) Why is the world so full of hatred and dividedness now?What can we do about it?We're...

The Silent Marriage: How Passive Aggression Steals Your Happiness, 2nd Edition

Price: (as of - Details) It’s only recently that the real impact of passive-aggressive behavior on a relationship has been identified...


Back in 2010, the American Heart Association (AHA) published a list of seven steps people could take to improve cardiovascular health and reduce their risk of heart disease—the leading cause of death1 in the U.S. The list, called “Life’s Simple 7” included stop smoking, get active, lose weight, manage blood pressure, control cholesterol, and reduce blood sugar.



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