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Women Are 2x As Likely To Experience Anxiety & Depression — Here’s Why

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

I'm A Psychologist & Stress Researcher: Here Are 4 Easy Tricks To Reduce Anxiety

Find some of her tried-and-true practices. Source link

Why You May Want To Reconsider That Cup Of Water By Your Bed

Ever notice that urine color tends to be darker in the morning than it is later in the day? While that amber hue...

7 Foods That Can Help Reduce Stress

Stress is unavoidable in our lives; what matters is how we deal with it. There are countless things you can do, from...


Whenever a woman experiences shifts in sex hormones—as happens in puberty, with the monthly menstrual cycle, during pregnancy, during postpartum, and before and after menopause—there are changes in neurotransmitters (which influence mood) and neurosteroids. Neurosteroids affect how neurons fire in the brain, and they’re thought to play a role in the development of major depression, post-traumatic stress disorder, premenstrual dysphoric disorder (PMDD), and postpartum depression. 



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