Wednesday, December 25, 2024

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Study Finds Depression Is Biggest Risk Factor For Insomnia

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

3 Steps You Shouldn’t Ignore For Plump, Jello Skin

I’ve asked my fair share of experts about how to maintain youthful, plump, Jello skin, and these three tips above almost always make...

Always Have Disrupted Sleep? You Could Be Deficient In This Mineral

Don't sleep on this new study. Source link

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

And messing with your sleep, too. Source link


As study author Samuel Y. Huang M.D. explains in a news release, “What sets this study on the risk factors for insomnia apart from others is seeing not only that depressive symptoms, age, caffeine use, history of congestive heart failure, chest pain, coronary artery disease, liver disease, and 57 other variables are associated with insomnia, but also visualizing the contribution of each in a very predictive model.”



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