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Over 40 & Tired? Here’s How This Dietitian Stays Energized All Day

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

The Silent Marriage: How Passive Aggression Steals Your Happiness, 2nd Edition

Price: (as of - Details) It’s only recently that the real impact of passive-aggressive behavior on a relationship has been identified...

Anxious Attachment Workbook: Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love: Anxious Attachment Recovery

Price: (as of - Details) Transform Your Relationship Fears into Confidence and Security with the Anxious Attachment WorkbookTailored for those ready...

The State of Affairs: Rethinking Infidelity

Price: (as of - Details) Iconic couples' therapist and best-selling author of Mating in Captivity Esther Perel returns with a groundbreaking...


As I’ve entered my 40s, I’ve certainly noticed that my energy levels aren’t what they used to be. Mornings that once started with a spring in my step now seem to require a little more coaxing. It’s as if my body has decided that it prefers a slower pace, and while I can’t blame it, I sometimes find myself wishing for the boundless energy I had in my younger days. 



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