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Can't Fall Back Asleep? Here's Why You Shouldn't Force Yourself

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

7 Foods That Can Help Reduce Stress

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Stress is unavoidable in our lives; what matters is how we deal with it. There are countless things you can do, from...
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Eating These Food Groups Can Harm Your Deep Sleep, Study Finds

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The difference, however, was in the quality of sleep. "We were particularly interested in investigating the properties of their deep sleep," adds Cedernaes....
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This Therapist Explains How To *Actually* Get Closure After A Breakup

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Just like it took time to learn to love this person, it takes time to unlearn how to love this person. Source link
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People have strong opinions on sleep hygiene.



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