Tuesday, December 24, 2024

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3 Tips To Prevent Seasonal Depression, From A Psychiatrist

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

What Do I Do When My Spouse Gives Me The Silent Treatment

Morning friends, I had a great visit with my sweet granddaughters. While with them I try to stay off social media so I give...

My Adult Children Treat Me Horrible. What Can I Do?

Morning friends, We are in a new normal and I hope all of you and your loved ones are safe. It is unbelievable how...

Women’s Aid update Live Chat opening hours

Women’s Aid update Live Chat opening hours We provide lifesaving services to women and children experiencing abuse. But we have been forced to temporarily...


Winter is coming. For some that sentence brings a smile to their face as they think of snowfall, holidays, and cozy nights by the fireplace. Others dread the slushy roads, darkness, and frigid temperatures. And for a significant portion of the population, those winter blues get in the way of their everyday functioning, a condition known as seasonal affective disorder (SAD). 



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