Wednesday, December 25, 2024

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3 Tips To Build Lean Muscle, From A Dietitian & Fitness Coach

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

3 Steps You Shouldn’t Ignore For Plump, Jello Skin

I’ve asked my fair share of experts about how to maintain youthful, plump, Jello skin, and these three tips above almost always make...

Always Have Disrupted Sleep? You Could Be Deficient In This Mineral

Don't sleep on this new study. Source link

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

And messing with your sleep, too. Source link


There’s plenty of misinformation out there about building muscle, like the common myth that you’ll automatically “bulk up” if you eat enough protein and start lifting weights. For this reason, it’s best to stick with expert advice and limit unofficial tips and tricks you may have found online (hello, gym TikTok). 



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