Monday, December 23, 2024

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Doing This Can Decrease Your “Brain Age” By Nearly A Year

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

I'm A Psychologist & Stress Researcher: Here Are 4 Easy Tricks To Reduce Anxiety

Find some of her tried-and-true practices. Source link

Why You May Want To Reconsider That Cup Of Water By Your Bed

Ever notice that urine color tends to be darker in the morning than it is later in the day? While that amber hue...

7 Foods That Can Help Reduce Stress

Stress is unavoidable in our lives; what matters is how we deal with it. There are countless things you can do, from...


If you’ve been meaning to get around to cooking healthier meals or carving out time in your schedule for exercise, then maybe a recent study will be the final the push you need. Research shows that weight loss induced by healthy lifestyle changes may help keep your brain sharp.



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