Tuesday, December 24, 2024

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When Your Brain Begins To Atrophy & What To Do, From An Expert

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

3 Steps You Shouldn’t Ignore For Plump, Jello Skin

I’ve asked my fair share of experts about how to maintain youthful, plump, Jello skin, and these three tips above almost always make...

Always Have Disrupted Sleep? You Could Be Deficient In This Mineral

Don't sleep on this new study. Source link

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

And messing with your sleep, too. Source link


If you want to work on your focus, mood, or memory, you should follow brain-healthy habits, like consuming brain-supporting nutrients, getting enough sleep, and so on. But, alas, your brain still ages regardless—no matter how many cognitive training exercises you may practice.



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