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Vaginal Microbiome 101: How To Balance Yours & Why It’s Important

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

Price: (as of - Details) INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true...

Healthy Children of Divorce in 10 Simple Steps:: Minimize the Effects of Divorce on Your Children

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Why Sudden Positive Changes in Your Partner Can Be Confusing

Hello! It is beginning to look a bit like spring in most areas of the country by now. Though there has been snow...


While Lactobacillus species often dominate a healthy vaginal microbiome, women’s exact microbial makeup seems to depend on 6factors such as age, motherhood, hormonal levels, and menstrual stage. In addition, menstrual products, contraceptives, sexual activity, partnership choices, and diet also seem to modulate the vaginal microbiome in fascinating ways.



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