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A Digestion-Friendly Papaya Smoothie From A TCM Specialist

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

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Papaya is my favorite fruit. When I was doing volunteer work in Costa Rica, I had some minor illnesses, like constipation, indigestion, skin rashes, sore throat, and a little bit of homesickness. No matter what my problem was, my host mom would always give me papaya and say, “¡Come un poco de papaya y te recuperarás!” (“Eat a little papaya and you will be fine!”)



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