Tuesday, December 24, 2024

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3 Underrated Tips To Balance Your Hormones, From An OB/GYN

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

3 Steps You Shouldn’t Ignore For Plump, Jello Skin

I’ve asked my fair share of experts about how to maintain youthful, plump, Jello skin, and these three tips above almost always make...

Always Have Disrupted Sleep? You Could Be Deficient In This Mineral

Don't sleep on this new study. Source link

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

And messing with your sleep, too. Source link


“For women listening out there, you have to carve out parts of your day to nurture your mental health, your parasympathetic nervous system,” Seeman says. For example, she dedicates a few moments of her day to breathwork: “I’m such a huge fan of it, and I teach patients this in my own clinic all the time,” she adds. “You can do it absolutely anywhere. You can do it in your car, you can go in a bathroom stall… Incorporating that into your daily rituals can make you just more resilient.” 



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