“For women listening out there, you have to carve out parts of your day to nurture your mental health, your parasympathetic nervous system,” Seeman says. For example, she dedicates a few moments of her day to breathwork: “I’m such a huge fan of it, and I teach patients this in my own clinic all the time,” she adds. “You can do it absolutely anywhere. You can do it in your car, you can go in a bathroom stall… Incorporating that into your daily rituals can make you just more resilient.”Â
