Tuesday, December 24, 2024

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Over 40 & Experiencing Increased Stress Or Mood Changes? 3 Ways To Deal

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

3 Steps You Shouldn’t Ignore For Plump, Jello Skin

I’ve asked my fair share of experts about how to maintain youthful, plump, Jello skin, and these three tips above almost always make...

Always Have Disrupted Sleep? You Could Be Deficient In This Mineral

Don't sleep on this new study. Source link

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

And messing with your sleep, too. Source link



It’s not just in your head: Menopause is associated with several mood and mental health changes. Here are 3 expert-approved ways to address stress.



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