Monday, December 23, 2024

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Gaia Herbs SleepThru Review: Does The Sleep Aid Really Work?

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

7 Foods That Can Help Reduce Stress

Stress is unavoidable in our lives; what matters is how we deal with it. There are countless things you can do, from...

Eating These Food Groups Can Harm Your Deep Sleep, Study Finds

The difference, however, was in the quality of sleep. "We were particularly interested in investigating the properties of their deep sleep," adds Cedernaes....

This Therapist Explains How To *Actually* Get Closure After A Breakup

Just like it took time to learn to love this person, it takes time to unlearn how to love this person. Source link


Even when I prioritize good sleep hygiene—i.e. a regular bedtime, blue-light-free bedroom, and a strict caffeine schedule—there are still nights when I simply can’t fall asleep. I used to suffer in silence (and pray that my mood didn’t reflect my lack of shut-eye the next morning).



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