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Study Shows Omega-3 Intake May Improve Signs Of Depression

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

The Covert Narcissist: How to Escape, Deal with and Heal from Hidden Emotional, Psychological and Financial Abuse by Recognizing a Charming Abuser’s Tactics (The...

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How To Stop Being A Cheater: A Guide to Overcoming Infidelity, Breaking the Cycle of Betrayal, Rebuilding Trust, Healing Emotional Wounds, and Cultivating a...

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Heal & Thrive After Heartbreak: Advice, Insight, and Inspiring Quotes to Help you Heal, move on and Thrive in the Next Chapter

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Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a powerful effect on mood. Studies have shown that people living in countries with higher levels of fish intake1 had lower rates of depression.



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