Every day, couples get divorced. Every day, fussy babies are ignored or worse, mistreated — because the responsibility inherent in marriage and parenthood wasn’t appreciated before taking on. To love and be loved positively and healthily isn’t effortless.
True love means saying “no” to urges. True love means being conscious rather than hurtful, being helpful rather than selfish, acknowledging your partner’s needs, and being faithful. True love includes both big and small acts. It doesn’t take work to be in a dysfunctional relationship — people do it all the time.
But to love someone who loves you is to be emotionally healthy, supportive, and caring. It’s a partnership, compromise, and acceptance. Real, true love amplifies while dysfunctional love contracts. And yet, that which amplifies comes with work and responsibility both to self and to each other.
You won’t find true love until you accept these 10 things, according to psychology:
1. To find the right person, you need to be the right person
Before a relationship, build your life. What went wrong in your last relationship? What patterns and habits do you need to address? Understand these before you get into a new one.
You’re both in or no one is in. If one partner wants to change and the other doesn’t, it’s not a relationship anymore. If you’re in a relationship and are both trying to save it, you — both of you — figure it out and heal the wounds.
Therapy is a good start. Again, you both are in or no one is in. If one partner wants to change and the other doesn’t, it’s not a relationship anymore.
2. Know your boundaries
Is an affair a deal breaker? What else is a non-starter? Drug abuse? Excessive drinking? Dishonesty? Financial instability? Racial slurs? Emotional, verbal, or any other abuse? Know before you go in.
Once you know your deal breakers, be prepared to follow through. This isn’t about losing the other person — this is about not losing yourself.
Boundaries are essential for protecting yourself and are things you need in life, not just for romantic relationships, according to research.
And, men and women: abuse is a one-shot deal breaker. A person who will treat you like this isn’t likely to change, but rather to ratchet up the abuse. They aren’t your problem to solve — move on.
If you stay beyond any of these allowances, you’re lying to yourself. You’ll be stuck again in dysfunction — bargaining to accept less than you want and certainly less than you deserve.
3. True love is about healthy communication
Do you want to be with someone who calls you names? Or blames you for things and nitpicks at you? I don’t. When you talk with your partner, begin with “I feel” or “I think” statements — and be with those who do the same.
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There’s game-playing in dysfunctional relationships — healthy relationships aren’t games. If you feel like you’re in a game, the way to win is to not play.
4. True love means goals and desires — both yours and as a couple
Figure out what you’ve always wanted to do—and do it. Find out what your partner wants in and out of life and support it. Decide — early on — if you can and will support each other.
You want to be happy, you want your partner to be happy, and you want to be happy together. Get to this early or you’ll be disappointed and disillusioned — you only live once, so make the most of it.
5. Be proactive in all your relationships
Make choices about relationships and friendships — even those with relatives — and don’t let friendships or professional connections just happen or continue if they no longer meet your needs or violate your boundaries.
Be with those who are loving, respectful, honest, and open. Choose people who know that trust is earned and that once broken, can be impossible to get back. Those who keep you guessing about how they feel about you don’t feed your soul — they deplete it.
6. You aren’t a victim
You have control over your life. People stuck in unhealthy relationship dynamics — including me when I was young — are stuck in denial and rationalization. Call yourself on your excuses. Stop believing them. Disengage from a need to be pitied.
Are you telling yourself or others stories about being taken advantage of trying to generate sympathy? Stop. Victimizing yourself isn’t attractive to healthy people. Not only that, you aren’t a victim — you’re in control, so take it.
7. Live with purpose
Spend quiet time alone each day — without interruption. Think about what you need in life to feel better or do better. What’s missing for you?
You don’t have to officially meditate — unless — you want to, but be still and quiet. Meditating can help improve your sleep, and your bad mood, and even reduce stress, studies say.
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Go inward without distraction. You can be a person who makes things happen or a person to whom things happen. Which do you want to be?
Living with purpose is about doing the tough things and then reaping the rewards. When you sit with your feelings instead of eating them — or watching mindless TV or drinking five beers — you can get past them, understand them, and process them.
When you go to the gym to re-energize, relieve anxiety, and get strong, you give yourself an immeasurable gift. When you eat healthy to fuel your body, you can be present in mind, body, and spirit for your family, friends, partner, and yourself.
It’s also important — when you’re in a relationship — to maintain this practice, as tempting as it may be to spend all your time with your new love. We all need ‘me’ time. You’ll find you have more to give to your partner when you also give to yourself. True love helps you with life — it’s not what makes life more difficult.
8. True love doesn’t hurt
Loving relationships are consistent. There will always be times of inadvertent hurt or disappointment — even with those who truly love you. That’s life — no one can meet your every need. A comment may be taken the wrong way, or your partner may be struggling with something — there is a myriad of reasons for a minor hiccup. It’s not always smooth, but if you work it works.
True love helps you with life — it’s not what makes life more difficult. Love is support in a difficult world. Everything in life is not an argument or a challenge. Emotionally healthy people don’t live that way.
9. True love loves us as we are and wants us as we are
If someone asks you to give up interests, hobbies, friends, a job, or anything that makes you who you are — that’s not true love. And, it’s not healthy. To nest in a new relationship is normal — but after a time, you settle in and get back to your routine.
Life is about balance. Because life is busy, you may adjust how much time you give your interests and loved ones. But it’s important to maintain the fullness of who you are, just as your partner does the same. One plus one equals two — not one.
10. True love is an action from you and to you
Act it and insist on it. Every day — whether in a relationship or not — asserts that love is what you do and not what you say. And require it. For non-love relationships — such as those with friends, co-workers, and even acquaintances — respect is the action from you and the action to you. You deserve to be treated with love and respect — in all your relationships.
Real, true love is work and when you understand that, you’ll be less likely to go in and out of relationships in which you’ll experience anything but love. Use your time out of a relationship wisely.
Build what you need to be in a healthy relationship. And then, go out and make it. And it will be real, true, and wonderful.
Jenny Kanevsky is a copywriter, editor, and regular contributor at The Good Men Project. She also writes for the Huffington Post, Scary Mommy, SheKnows, and more.
