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This Psychologist's Secret For Boosting Mental Health? Structured Leisure Time

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

I'm A Psychologist & Stress Researcher: Here Are 4 Easy Tricks To Reduce Anxiety

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Find some of her tried-and-true practices. Source link
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Why You May Want To Reconsider That Cup Of Water By Your Bed

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Ever notice that urine color tends to be darker in the morning than it is later in the day? While that amber hue...
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7 Foods That Can Help Reduce Stress

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Stress is unavoidable in our lives; what matters is how we deal with it. There are countless things you can do, from...
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Leisure is absolutely not a waste of time.



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