Monday, December 23, 2024

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Find some of her tried-and-true practices. Source link


Check in with yourself during your meal: Are you racing through your food, barely chewing, chugging water, and never putting down your fork? The habits we have during meals impact how we feel after and can lead to burping, bloating, gas, and other gut symptoms. Focus on how you are eating by checking in on these key habits throughout mealtime:



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