8 Ways to Overcome Mom Guilt
Although mom guilt can feel daunting, it’s not insurmountable. The following tools can help you learn how to deal with mom guilt so you can find a more balanced, fulfilling approach to parenting.
1. Set realistic goals
Realistic, achievable goals should focus on what’s important, not trying to be perfect. Setting goals you can actually reach helps reduce the pressure you put on yourself and eases the guilt you feel when you can’t possibly live up to your expectations.
2. Avoid comparison
Remember that every family dynamic is unique and comparing yourself to others is unhealthy. Remain focused on your own family and journey as a mom. Concentrate on your child’s intrinsic well-being instead of trying to achieve what you perceive as real based on your observations of others.
3. Change the narrative
Shift your internal dialogue — instead of criticizing, be compassionate. Stop berating yourself for the failures you think you’ve had, and remind yourself that being a mom is hard work and you’re doing the best you can. Remember the effort you’re putting in and acknowledge how much you care about being a good mom.
4. Engage in self-care
Wondering how to be a better parent? Start with being the best version of yourself. That requires taking time for yourself. Practicing self-care is essential to your mental well-being and can help prevent mom burnout. A few minutes of meditation, a workout, or reading a good book are good for mental and physical health.
5. Surround yourself with a village
The saying it takes a village is true. Research suggests that social support can be a buffer that reduces distress. Therefore, having a solid support system of family, friends, and community is essential in maintaining a healthy mental attitude and having the energy to show up as a parent. It also means that when you need help, your village will be there for you, no guilt attached.
6. Work through your guilt with a therapist
Working through your feelings with the expert guidance of a therapist can offer clarity you might not otherwise find. It can also provide coping strategies to help you navigate the next time you’re feeling guilty. Online mental health platforms like Talkspace make getting therapy convenient and easy — perfect if you’re a busy mom who doesn’t need one more thing on her plate.
7. Be kind to yourself
Self-compassion is vital to overcoming mom guilt. Being kind to yourself means believing that good parenting isn’t flawless parenting. Give yourself permission to be imperfect and offer yourself grace on those tough days.
8. Celebrate small wins
Take the time to celebrate even small victories. Making it through a busy day or staying calm when your child tests you is worthy of recognition. Celebrating your wins can boost your morale and help you release some of your guilt.
