Monday, December 23, 2024

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Compound Exercises: Benefits & 10 To Try In Your Training

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

7 Foods That Can Help Reduce Stress

Stress is unavoidable in our lives; what matters is how we deal with it. There are countless things you can do, from...

Eating These Food Groups Can Harm Your Deep Sleep, Study Finds

The difference, however, was in the quality of sleep. "We were particularly interested in investigating the properties of their deep sleep," adds Cedernaes....

This Therapist Explains How To *Actually* Get Closure After A Breakup

Just like it took time to learn to love this person, it takes time to unlearn how to love this person. Source link


There’s no uniform approach to getting stronger. Training is most effective when it meets us exactly where we’re at, physically and mentally. From the moves we choose, to the gear that carries us across the finish line, we deserve a regimen that works with us, not against us. With that in mind, we’re looking to Under Armour’s SmartForm technology, designed to fit the exact shape of our body (even in motion). We’re all unique, and once we harness that power: the sky’s the limit.



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