Tuesday, December 24, 2024

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A Simple Coffee Habit To Try For A Mentally Healthy Morning

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

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Always Have Disrupted Sleep? You Could Be Deficient In This Mineral

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This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

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A cup (or honestly, often two) of coffee is an essential step in my morning routine—and I know I’m not the only one. But that doesn’t mean coffee always gets to be its own step: For many of us, our coffee brews while we get ready for the day, then we take our first sips at our desks or during a commute.



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