Sunday, December 22, 2024

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How To Walk For Better Posture + The Role It Plays In Your Health

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

Eating These Food Groups Can Harm Your Deep Sleep, Study Finds

The difference, however, was in the quality of sleep. "We were particularly interested in investigating the properties of their deep sleep," adds Cedernaes....

This Therapist Explains How To *Actually* Get Closure After A Breakup

Just like it took time to learn to love this person, it takes time to unlearn how to love this person. Source link

How To Make Caffeine-Free Date Seed Coffee At Home + The Benefits

While we're plenty familiar with the health benefits of the fruit itself, studies have found that the seeds have their own hit list...


Are you sitting up straight right now? I know I wasn’t before I wrote that sentence. I’d argue, most of us aren’t much of the time—but we know this. What we don’t often discuss is how our posture looks when we walk—because if you’re standing up straight when you walk, that means you’re good, right?



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